For Al dente (firm texture) add to boiling water and cook for 10-12 minutes. If you desire a softer texture, then add to boiling water and cook from 30-50 minutes checking periodically. Make sure that you add lots of water since there is so much fiber that these will soak up water while boiling.  These can then be added to pasta salads, baked dishes, baked for crunchy chips with seasonings. Enjoy!

2 Years Shelf Life

7 Net Carbs per 2 oz serving. Make Mac n Cheese, cold pasta salads, casseroles, the possibilities are endless. Just boil between 8-15 minutes depending on how you like your pasta done. This is a little bit more on the al dente side but has a great mouth feel and is sinfully delicious! This is shelf stable for a year. Order 14 or more at a time to get $1.00 per bag discount.

Specifications:

Elbows
Nutritional Facts
Serving Size: 2 oz (569)
Serving per container: 4
Cooking Directions: Bring water to a boil and
cook pasta for approximately 10-25 minutes based on texture preference.
Ingredients: Pea Protein Isolate. Oat Fiber, Wheat
Fiber, Egg Whites, Wheat Gluten, Semolina
Amounts Per Serving
Calories 100 calories from fat 9
%Daily Value
Total Fat 19
2%
Sat Fat 0g
Trans Fat 0g
0%
Cholesterol 0 mg
0%
Sodium 190 mg
8%
Total Carbohydrate 25g
6%
Dietary Fiber 18g
48%
Sugars 0g
Protein 12G
36%
*Percent Daily Recommended Values
are based on a 2000 calorie diet. Your
Daily Values may be higher or lower
depending on your calorie needs.