For Al dente (firm texture) add to boiling water and cook for 10-12 minutes. If you desire a softer texture, then add to boiling water and cook from 30-50 minutes checking periodically. Make sure that you add lots of water since there is so much fiber that these will soak up water while boiling.  These can then be added to pasta salads, baked dishes, baked for crunchy chips with seasonings. Enjoy!

2 Years Shelf Life

GREAT LOW CARB BREAD CO
SHELLS
Nutritional Facts
Serving Size: 2 oz (56g)
Servings per container: 4
Cooking Directions:Just boil between 10-25 minutes Depending on desired pasta texture.

Ingredients: Pea Protein Isolate, Oat Fiber, Wheat
Fiber, Egg Whites, Wheat Gluten, Semolina
Contains Wheat:
Allergen Warning: Allergen Warning: Produced on
equipment that also processes products containing soy.
peanuts and tree nuts
Amounts Per Serving
Calories 100 Calories from fat 9
%Daily Value
Total Fat 19
2%
Sat Fat 09
0%
Trans Fat 0g
0%
Cholesterol 0 mg
0%
Sodium 190 mg
8%
Total Carbohydrate 25g
6%
Dietary Fiber 18g
48%
Sugars 0g
Protein 129

*Percent Daily Recommended Values
are based on a 2000 calorie diet.
Daily Values may be higher or lower
depending on one’s calorie needs.